CBT-I (Cognitive Behavioural Therapy for Insomnia)
Treatment
Psychiatry
What is CBT-I?
CBT-I therapy stands for cognitive behavioural therapy for insomnia. It is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep.
How does CBT-I work? What does a session typically entail?
CBT-I is a sleep-specific in