Menopause diet
Treatment
Nutrition & Dietetics
What is the menopause diet?
Women lose energy with age and their metabolism slows down. Fluid retention, increased body fat, osteoporosis and hypothyroidism are also common. A woman's metabolism tends to slow down from the age of 35-40. The body saves more energy or calories and uses less energy to carry out metabolic functions.
When metabolism slows down, fat tends to accumulate around