Nutrition in pregnancy
Treatment
Nutrition & Dietetics
What is the recommended diet during pregnancy?
During pregnancy, you should eat a healthy diet to get the right balance of nutrients and vitamins that you and your baby need. These include:
fruit and vegetables
well cooked meat
well cooked fish
hard or aged cheese and yoghurt
On the other hand, you should generally avoid:
complex carbohydrates, such as bread and desserts